Retreat Team

Emily

Emily is a writer, yoga teacher, and the leader of the Free Bird Hotel Retreat Flock. She has been living in Mexico for the past five years and is thrilled to share her love for this country with you. Emily is passionate about facilitating supportive and collaborative workshops where everyone is encouraged to share their wisdom and creativity. You can find her writing about spirituality, creativity, and life as a foreigner in Mexico at the Free Bird Hotel.

David

David is a Oaxaqueño musician specializing in therapeutic and ceremonial sound. David plays a variety of flutes and bowed string instruments, including the monochord, pan flutes, bamboo flutes, the rebab, and the cittern. He is passionate about the spiritual character and function of music and began pursuing this path when he was a teenager. For the past 12 years, he has been re-designing instruments to target specific sound vibrations. He has collaborated with Adrianna at a number of ceremonies and retreats, combining the power their voices and instruments to create empowering and sacred music. 

Adrianna

Adrianna is a proud Oaxaqueña, dedicated to giving holistic sessions through voice, massage, Reiki, and guided meditation. She grew up in a musical environment and inherited a wisdom for music and energy healing through her parents and grandparents.  She developed her voice and spiritual connection to music through singing in choirs. Along the way, she developed a passion for mantras and songs of the heart, as well as Thetahealing, a meditation technique that promotes physical, emotional, and spiritual healing by accessing the subconscious mind. She has collaborated with David for many years, combining the power of her voice with a wide variety of instruments to create empowering and sacred music. 

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